Wonderful responses. Thanks to those for links to other informative threads as well.
One respondent noted, OP was conservative in accumulation phase as well, and easy to sleep well during bull market with low stock allocation. All true. Until the sky falls....and it's not a bull market.
2000 (pre-boglehead) had investment advisor

and lost six figure in early 2000s.
Yes, panicked. No real understanding of markets, cycles, systemic failures, etc. etc.
Spent some period in cash....although even Vanguard Admiral Treasury at 4-5% wasn't so bad while it lastd.
But certainly, Missed much opportunity!
Would do much differently today in great deal thanks to this board, the published authors on this board (I have your books) and the unpublished mentors on this board......BUT.....we are grateful for where we are.
(Notwithstanding losses still put children through grad school, etc. and won't be eating cat food
So, best lesson to others younger than we: don't panic...again don't panic......find proper A/A
I think our advisor had us around 90 equities in 2000....we had no idea.
Finally, as I noted in an earlier post, it is a different ballgame when you don't have a DB plan. Some argue you must be more aggressive, some less.
Much appreciation for responses.