Hold on to a chair or post. Body weight squats only. Can also try heel up on a book or board to shift to front quads. Do many reps. Never locks out at top. Stop short from locking out by an inch or so. Slow and steady. Quads will burn, heart will go, and lungs moving. If no leg pain this is good.MP173 wrote: ↑Mon Mar 20, 2023 5:26 pm Tony:
Cant image leg pressing 1400#. I was gradually increasing increasing leg press and backed off about a month ago when the knee starting to have a bit of pain.
Actually I have taken a week off due to aches and pains...ready to resume tomorrow.
Great advise regarding eliminating the deadlifts.
Forget squats, leg press, and deadlifts.